Tilda is wonderful. I’m a newbie to the gym and she’s given me a solid foundation of exercise routines and good form to build my core and upper body strength. She helped me find muscles I wasn’t sure existed anymore!  Now, whether I’m working the machines at the gym, getting in a workout at home, in Zumba or group classes, I can hear her voice gently reminding me to use the proper from.  Tilda is knowledgeable, patient and inspiring—a real delight!” ~ Dawn

For Moms and Moms-to-be

Through personal or small group training, Coach Tilda will give you the help you need to set challenging yet attainable goals and motivate you to push a little extra to reach them. We offer training that is convenient for you!

Personal Training

Massage therapy not only relieves stress and relaxes you, it can also help you manage pain and increase your flexibility and range of motion. Benefit from Coach Tilda's combined knowledge of coaching and massage therapy to reach your full potential.

Massage Therapy

Coach Tilda can help you train remotely using an online training program. Every program is personalized, detailed and tailored just for you and your goals.

Online Training