Education

AS Human Performance/Athletic Injury Care

Certification

  • Massage Therapist license since 2001
  • CAMTC Certified
  • NASM Certified Personal Trainer since 2006
  • Corrective Exercise Specialist NASM
  • Senior Fitness Specialist NASM
  • Prenatal/postpartum specialist
  • USA Track & Field Coach Level 1
  • AEA, Aquatic Exercise Association certified
  • Cycling, aqua, core, strength, bootcamp instructor
  • CPR/AED Adult and Child

Areas of Expertise

  • Personal Fitness Training
  • Corrective Exercise
  • Pre/postpartum training
  • Triathlon/Run/Cycling coach (20 years of experience)
  • Prenatal Massage
  • Sport Massage, deep tissue, injury prevention/rehabilitation

Personal Accomplishments

  • 4 time Ironman finisher
  • Marathon finisher
  • Swedish Classic finisher (90k cross-country skiing, 300k cycling, 2 miles swim, 20miles cross country run)
  • Qualified for Ironman 70.3 World Championship