Coach Tilda is the cofounder and head coach for the app StrongMom. The app is a complete strength training guide for women before, during and after pregnancy. It’s also a great tool for women to help plan,log and organize their training. The app provides safe exercises that are divided into the different trimesters and specific exercises after pregnacy to help you bounce back safely.
Safe exercises throughout all stages of the pregnancy.
Now available- STRONGMom.