For your convenience, Coach Tilda offers 100% personal online training programs that fit you and your goals.
ONLINE TRAINING INCLUDES
- Initial Consultation
- Online Assessment
- Weekly Email Check-In
- Monthly 20 min Phone Check-In
- Unlimited Email contact
- 3 month minimum commitment including initial month
- Cancellation policy: Cancellation must be received 2 weeks prior to when the next schedule is released.
WHY ONLINE TRAINING?
- Fully customized training programs with ongoing updates and support.
- Flexibility- you have all the support and benefits of working with a personal trainer without having to meet on a regular schedule.
- Financially- it’s less expensive than meeting with your trainer yet you still get their full support.
COACH TILDA OFFERS ONLINE TRAINING FOR:
- Personal Fitness Training (Weight loss, Muscle gain, General Fitness)
- Pre/Post Natal Fitness – Individual Programs for every stage of the Pregnancy to help you be a healthy and STRONGMom
- Endurance Coaching (Triathlon, Running and Cycling)
- 6 weeks Total Fitness Challenge (see below for more info)
The Online Program can also be combined with Personal Training and Massage Therapy packages.
There is a 3 month minimum enrollment for Online Training.
If this is your first online training session there is a $250 fee to get started. Please pay below:
If you have completed your first month of online training, please sign up for monthly payment of $199/month below:
6 Week Total Fitness Challenge
This complete online fitness challenge focuses on clean eating and exercises as well as a healthy mindset and attitude. Daily support and motivation is provided to help you stay focused and on track. You get all the information you’ll need for success!
The challenge includes
- 6 weeks of Clean Meal Plans (Dietician Approved)
- Recipes and grocery lists
- 6 weeks Fully Personalized Training Schedule
- Before and After fitness assessments and pictures
- Initial consultation, weekly check in and final assessment.
The cost of this challenge is $299. Please pay below: