Author: gdmadmin

Sample Mobility Video

TRX Warm Up TRX Step 1 Squats, Wide Squats with Heel Raises, Side Steps, Curtsey Sprinters, Side Lunges Shoulders – Low Row, High Row, Reverse Fly, WS Chest Press (Push Ups) Bicep Curls, Tricep Press Ab Roll Outs, Half Moons, Single Arm Moons Side Trunk Rotation, Side Dips, Side Ab Roll Outs Side Planks, Dips, … Continued

Miniband Series Clamshells Pass Over Hip Raise Hip Abduction, Hip Extension

Single Leg Squat with Row Single Arm Chest Press Reverse Chops

Heel Drop Belly Drop Bird Dog Dying Bug Side Planks with Rotation and Dips Mountain Climber, Rotation, Side Tap Trunk Rotation with Band and Pallof Press Foam Roller- Heel Drop, Rocking, and Leg Reach Pilates Ball- Combo Pilates Ball- Lean Back with Hip Thrust

Bicep Curl, Upright Row, Row Reverse Fly, Reverse Fly with Wide Squats Row, Triceps Press Triceps Press

KB Swing KB Deadlift KB Sumo Squat KB Single Arm Row

Arnold’s Shoulder Lateral Raise Reverse Fly Tricep Press Tricep Kick Back Bicep Curl Pushups Dips

Squats, Wide Squats, Single Leg Squats Lunges, Reverse Lunges, Side Lunges

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