Phone

+1650-867-2505

Email

tilda@coachtilda.com

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Coach Tilda TRX Videos

TRX Warm Up TRX Step 1 Squats, Wide Squats with Heel Raises, Side Steps, Curtsey Sprinters, Side Lunges Shoulders – Low Row, High Row, Reverse Fly, WS Chest Press (Push …

Testimonial- Lisa

After two tough pregnancies with reoccurring Symphysis Pubis Dysfunction (SPD), my lower back and core was really weak and unstable. I was afraid of working out and make my problems …

Testimonial- Kay

Working with Tilda as both a massage therapist and personal trainer, has given me a foundation I’d never had before. The workouts, customized for me have held over time. This …

Testimonial- Dawn

Tilda is wonderful. I’m a newbie to the gym and she’s given me a solid foundation of exercise routines and good form to build my core and upper body strength. She …

Testimonial- Ulrika

After many years of feeling both mentally and physically bad I finally took the first step to do something about it. The scale showed over 100kg (220lbs) and I knew …