I'm a certified prenatal and postnatal fitness instructor and massage therapist with over twenty years of experience.
My focus is on overcoming pregnancy-related injuries, C-section recovery, and diastasis recti, supported by my NASM certification in corrective pre and rehab exercises.
I excel in tummy tuck core rehab to rebuild core strength after pregnancy, using a holistic approach that combines custom exercise and massage therapy for total well-being.
Let's start a self-care journey to awaken your inner STRONGMom. Contact me for a free consultation!
650-867-2505
tilda@coachtilda.com
