Phone

+1650-867-2505

Email

tilda@coachtilda.com

TRX Warm Up

TRX Step 1

Squats, Wide Squats with Heel Raises, Side Steps, Curtsey

Sprinters, Side Lunges

Shoulders – Low Row, High Row, Reverse Fly, WS

Chest Press (Push Ups)

Bicep Curls, Tricep Press

Ab Roll Outs, Half Moons, Single Arm Moons

Side Trunk Rotation, Side Dips, Side Ab Roll Outs

Side Planks, Dips, Rotation, Tucks

TRX Plank

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