Coach Tilda is the co-founder and head coach for the STRONGMom App.

Calling all new moms and moms-to-be! Introducing the STRONGMom App – your ultimate companion for a healthy and empowered pregnancy journey. With over 200 exercises and specialized programs tailored to each trimester, we’ve got you covered from bump to baby and beyond. Our app is designed to support your fitness needs during pregnancy and postpartum recovery, helping you stay strong and feel your best.

You’ll have access to easy-to-follow workout videos, expert guidance, and a supportive community of fellow moms right at your fingertips. Whether you want to stay active during pregnancy, regain your strength after childbirth, or simply prioritize your well-being, the STRONGMom app has a program for you.

Join thousands of moms who have transformed their fitness with us. Download the STRONGMom app today and embark upon a journey to a healthier, happier, and stronger you. Because being a mom is a superpower – and we’re here to help you unleash it!


Contact Coach Tilda for any questions or to request a free coaching consultation.