Tilda is wonderful. I’m a newbie to the gym and she’s given me a solid foundation of exercise routines and good form to build my core and upper body strength. She helped me find muscles I wasn’t sure existed anymore!  Now, whether I’m working the machines at the gym, getting in a workout at home, in Zumba or group classes, I can hear her voice gently reminding me to use the proper from.  Tilda is knowledgeable, patient and inspiring—a real delight!” ~ Dawn

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