Working with Tilda as both a massage therapist and personal trainer, has given me a foundation I’d never had before. The workouts, customized for me have held over time. This was not a fast fix, but a process that I was able to incorporate into my lifestyle. My life is active again, and the culture of my active life is rich with good health! Thank you Tilda for all of your expertise. You have made a difference in my life! ~ Kay

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