After two tough pregnancies with reoccurring Symphysis Pubis Dysfunction (SPD), my lower back and core was really weak and unstable. I was afraid of working out and make my problems worse. With help of Tilda and her expertise in postpartum fitness I was able to slowly and safely build up my body again. Tilda has helped me to regain strength and stability in my core which has decreased the pain and I feel like I’m getting my pre pregnancy body back.
– Lisa, mother of 2

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