Who I am

Welcome to Coach Tilda’s world of wellness! With over 20 years of experience, I am a certified pre and postnatal fitness and massage therapist. As a NASM-certified corrective exercise specialist, I focus on addressing pregnancy-related injuries, C-section recovery, diastasis recti, and issues like hip, pelvic pain, and joint replacement. My passion lies in guiding women through prehab, and rehab, and empowering them to thrive on their journey through motherhood. Join me in prioritizing your well-being and embracing the strength within every stage of motherhood.