Strong

Mom

Happy

Mom

with Coach Tilda

Hi! I’m Coach Tilda. Your pre/postnatal rehab trainer and massage therapist. My goal is to help women stay strong, pain-free, and energized throughout all stages of motherhood.

STRONGMOM

Tailored workout plans for moms

TUMMY TUCK

Coaching Sessions

PRE / REHAB

Personalized, effectively preparing/recovering fitness program

Your payments could be eligible for HSA/FSA reimbursement.

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Your payments could be eligible for HSA/FSA reimbursement. 〰️

Online Training

Flexible virtual training sessions

Learn More

Here's What My Clients Think

Months after we began working together, I was pregnant and knew my health and fitness were in the best hands possible with Tilda. Tilda created a thoughtful and robust plan for not only the ~9 months ahead but also postpartum. I had an incredible pregnancy, birth, and now recovery, and I owe it to my training with Tilda.

~ Sarah
During our preparation training sessions, Tilda introduced me to exercises that targeted strength and stability in the abdominal area, allowing me to build a solid foundation, which undoubtedly played a vital role in my recovery. My surgeon commented several times that I was one of the most prepared patients he has had - and this is in large part due to Tilda! I was also told by him that my recovery was much smoother and faster than many of his patients. I firmly believe this results from working with Tilda throughout the process.

~ Kristy, Tummy Tuck patient
From early pregnancy through postpartum, Tilda supported me, kept me going, and was not only a personal trainer - but a friend, mentor, therapist; all of this in a professional way. Tilda balanced my health issues vs possibilities, gave me the keys to healthy breathing, and gave me confidence and hope.

~ Denise

Implementing prehab strategies can prepare your body for surgery, labor, or life in general, helping you prevent injuries and arrive stronger at the event, setting the stage for a successful rehabilitation.
Rehabilitation plays a crucial role in restoring physical and mental well-being, guiding individuals on their journey to recovery and regaining functionality after injury, pregnancy or illness.
As a mom, striving to thrive with strength, pain-free vitality, and boundless energy becomes a powerful aspiration to ensure the best care and support for yourself and your family.
Strong, empowered moms prioritize self-care, health, and well-being so that they can effectively care for others and set positive examples.