Massage Therapy
“Relieve pain and tension with therapeutic massage tailored to your needs during pregnancy and postpartum.”
I am a highly experienced and certified massage therapist with over 23 years of expertise in the field. With an AS degree in Athletic Injury Care and specialized training in pre/post rehab massage, pre/postnatal pregnancy massage, and manual lymph drainage, I offer a comprehensive range of services to cater to all your massage therapy needs.
Whether you prefer to visit my tranquil outdoor gym in Mill Valley or have me come to your home for added convenience, I provide exceptional treatments tailored to your specific requirements.
Let me help you relax, recover, and find a renewed sense of well-being through the power of massage therapy.
60 minutes $130
90 minutes $185
-
Pre/Postnatal
~
Prenatal Massage is tailored for expectant mothers; this gentle massage alleviates common pregnancy discomforts like back pain, sciatica, swelling, and muscle tension. It promotes relaxation, reduces stress, and improves circulation.
Postpartum Massage is ideal for new mothers; it helps reduce pain, swelling, and stress while improving circulation and aiding lactation. It also relieves neck and shoulder tension from breastfeeding and carrying the baby.
C-section scar Massage promotes healing, reduces pain, and improves scar appearance. It also helps address underlying muscle tension and imbalances.
-
Pre/Post injury and surgery
Pre-surgery massage helps relax muscles, reduce tension, and improve circulation before surgery, making your body more resilient and optimizing healing. Techniques are tailored to your specific needs and surgical requirements.
Post-surgery massage reduces inflammation, eases pain, and speeds up the healing process. It helps break up scar tissue, enhance flexibility, and promote relaxation. Coordinating with your healthcare team ensures safe, targeted care.
-
Stretching and mobility
~
I believe in the power of flexibility and mobility. My stretching programs enhance flexibility, improve range of motion, and promote overall wellness. Tailored to your needs, these routines alleviate tension, reduce injury risk, and optimize performance. Whether you’re an athlete or seeking daily mobility, our sessions are designed to help you achieve your goals.
I also use the Active Release Technique (ART), a highly effective method for treating muscles, tendons, ligaments, fascia, and nerves.