Welcome

Hello and welcome! I’m Tilda, and I’m so glad you’re here. It’s my hope that this site will help you on your health and fitness journey. Whether you’re looking to amp up your fitness before a big race, trying to lose those last few pounds, or just looking to enhance your already-healthy lifestyle, I’m here to help!

Through personal or small group training, Coach Tilda will give you the help you need to set challenging yet attainable goals and motivate you to push a little extra to reach them. We offer training that is convenient for you!

Personal Training

Coach Tilda can help you train remotely using an online training program. Every program is personalized, detailed and tailored just for you and your goals.

Online Training

Massage therapy not only relieves stress and relaxes you, it can also help you manage pain and increase your flexibility and range of motion. Benefit from Coach Tilda's combined knowledge of coaching and massage therapy to reach your full potential.

Massage Therapy

  • Testimonial- Kay

    Working with Tilda as both a massage therapist and personal trainer, has given me a foundation I’d never had before. The workouts, customized for me have held over time. This was not a fast fix, but a process that I was able to incorporate into …Read More »