Phone

+1650-867-2505

Email

tilda@coachtilda.com

I am a pre/postnatal rehab trainer and massage therapist who helps women stay strong, pain-free, and energized throughout all stages of motherhood.

STRONG Mom

STRONGMom by Coach Tilda is a comprehensive pre/postnatal fitness and massage coaching program designed to support mothers in staying strong, pain-free, and energized throughout all stages of motherhood.

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STRONG Mom

Massage

My approach is uniquely informed by both coaching and massage therapy, providing clients with a comprehensive perspective on injury prevention and optimizing performance.

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Massage

STRONG Girls Prehab

STRONG Girls Sport Prehab is a 6-week comprehensive program that empowers female athletes to take control of their physical health by proactively preventing injuries and building a strong foundation for their sports.

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STRONG Girls Prehab
coachtilda services

Prehab

Implementing prehab strategies can prepare your body for surgery, labor, or life in general, helping you prevent injuries and arrive stronger at the event, setting the stage for a successful rehabilitation.

Prehab

Rehab

Rehabilitation plays a crucial role in restoring physical and mental well-being, guiding individuals on their journey to recovery and regaining functionality after injury, pregnancy or illness.

Rehab

Thrive

As a mom, striving to thrive with strength, pain-free vitality, and boundless energy becomes a powerful aspiration for ensuring the best care and support for both yourself and your family.

Thrive

Empower

Strong, empowered moms prioritize self-care, health, and well-being so that they can effectively care for others and set positive examples.

Empower

Coach Tilda is the cofounder and head coach for STRONG Mom App.

Calling all moms-to-be and new moms! Introducing the STRONGMom app – your ultimate companion for a healthy and empowered pregnancy journey. With over 200 exercises and specialized programs tailored to each trimester, we've got you covered from bump to baby and beyond.

Here's What My Clients Think

I'm dedicated to my clients' satisfaction, striving to ensure every individual experiences contentment. Here are some words shared by delighted clients:

STRONG with Coach Tilda

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