Hello and welcome! I’m Tilda, and I’m so glad you’re here. It’s my hope that this site will help you on your health and fitness journey. Whether you’re looking to amp up your fitness before a big race, trying to lose those last few pounds, or just looking to enhance your already-healthy lifestyle, I’m here to help!
For Moms and Moms-to-be
Through personal or small group training, Coach Tilda will give you the help you need to set challenging yet attainable goals and motivate you to push a little extra to reach them. We offer training that is convenient for you!
Massage therapy not only relieves stress and relaxes you, it can also help you manage pain and increase your flexibility and range of motion. Benefit from Coach Tilda's
combined knowledge of coaching and massage therapy to reach your full potential.
After two tough pregnancies with reoccurring Symphysis Pubis Dysfunction (SPD), my lower back and core was really weak and unstable. I was afraid of working out and make my problems worse. With help of Tilda and her expertise in postpartum fitness I was able to …Read More »