Pre/postnatal rehab trainer and massage therapist
STRONGMom by Coach Tilda is a comprehensive pre/postnatal fitness and massage coaching program designed to support mothers in staying strong, pain-free, and energized throughout all stages of motherhood.
My approach is uniquely informed by both coaching and massage therapy, providing clients with a comprehensive perspective on injury prevention and optimizing performance.
STRONG Girls Sport Prehab is a 6-week comprehensive program that empowers female athletes to take control of their physical health by proactively preventing injuries and building a strong foundation for their sports.
Welcome to Coach Tilda’s world of wellness! With over 20 years of experience, I am a certified pre and postnatal fitness and massage therapist. As a NASM-certified corrective exercise specialist, …
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Implementing prehab strategies can prepare your body for surgery, labor, or life in general, helping you prevent injuries and arrive stronger at the event, setting the stage for a successful rehabilitation.
Rehabilitation plays a crucial role in restoring physical and mental well-being, guiding individuals on their journey to recovery and regaining functionality after injury, pregnancy or illness.
As a mom, striving to thrive with strength, pain-free vitality, and boundless energy becomes a powerful aspiration for ensuring the best care and support for both yourself and your family.
Strong, empowered moms prioritize self-care, health, and well-being so that they can effectively care for others and set positive examples.
I'm dedicated to my clients' satisfaction, striving to ensure every individual experiences contentment. Here are some words shared by delighted clients:
Months after we began working together, I was pregnant and knew my health and fitness were in the best hands possible with Tilda. Tilda created a thoughtful and robust plan for not only the ~9 months ahead but also postpartum. I had an incredible pregnancy, birth, and now recovery, and I owe it to my training with Tilda.
During our preparation training sessions, Tilda introduced me to exercises that targeted strength and stability in the abdominal area allowing me to build a solid foundation, which undoubtedly played a vital role in my recovery.
From early pregnancy through postpartum, Tilda supported me, kept me going, and was not only a personal trainer - but a friend, mentor, therapist; all of this in a professional way. Tilda balanced my health issues vs possibilities, gave me the keys to healthy breathing, and gave me confidence and hope.
Unlock a world of fitness right in your living room with my Live Online Fitness Classes! I’ll guide you through invigorating workouts that will leave you feeling strong, healthy, and motivated. Whether you're looking to build strength, increase flexibility, or just stay active, our virtual classes offer the perfect solution. Join me from anywhere in the world and connect with a supportive community of fitness enthusiasts. Say goodbye to crowded gyms and hello to personalized, interactive workouts that fit seamlessly into your schedule.
STRONG with Coach Tilda Live online fitness classes
Tuesday 10am PST Functional strength
Friday at 10am PST Friday Fun HIIT and Core
Sign up (email tilda@coachtilda.com )
Unlock a world of fitness right in your living room with my Live Online Fitness Classes! I’ll guide you through invigorating workouts that will leave you feeling strong, healthy, and motivated. Whether you're looking to build strength, increase flexibility, or just stay active, our virtual classes offer the perfect solution. Join me from anywhere in the world and connect with a supportive community of fitness enthusiasts. Say goodbye to crowded gyms and hello to personalized, interactive workouts that fit seamlessly into your schedule.
STRONG with Coach Tilda Live online fitness classes
Tuesday 10am PST Functional strength
Friday at 10am PST Friday Fun HIIT and Core
Sign up (email tilda@coachtilda.com )
Discover the fitness oasis in Mill Valley you've been waiting for in the heart of Mill Valley! Welcome to Coach Tilda's Outdoor Gym, where I turn your workouts into an adventure. Nestled amidst the natural beauty of Mill Valley, our gym provides the perfect backdrop for achieving your fitness goals. Say goodbye to the monotony of indoor gyms and hello to the fresh air, greenery, and community spirit of my outdoor fitness haven.
Discover the fitness oasis in Mill Valley you've been waiting for in the heart of Mill Valley! Welcome to Coach Tilda's Outdoor Gym, where I turn your workouts into an adventure. Nestled amidst the natural beauty of Mill Valley, our gym provides the perfect backdrop for achieving your fitness goals. Say goodbye to the monotony of indoor gyms and hello to the fresh air, greenery, and community spirit of my outdoor fitness haven.
Tilda's passion for fitness and health has led her to help women during all stages of motherhood through the STRONGMom App. Her involvement in the Power Woman Athletic Club and upcoming role in the VikingRun in San Francisco demonstrates her commitment to motivating, supporting, and inspiring women to be their best selves.
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Tilda's passion for fitness and health has led her to help women during all stages of motherhood through the STRONGMom App. Her involvement in the Power Woman Athletic Club and upcoming role in the VikingRun in San Francisco demonstrates her commitment to motivating, supporting, and inspiring women to be their best selves.
Read more
Are you looking for a healthy snack between your meals? Well, you are in the right place! The literal meaning of MELLANMAL in Swedish is "middle meal”. But for Swedish society, it's more than just a word – it's a lifestyle. Replacing the sweet and unhealthy snacks with mellanmål - a low-on-sugar and high-on-protein bite, is the key to a healthy productive day. When you need a healthier top-up between meals, grab a Mellanmål! We aim to create a supreme platform providing the healthiest snacks on the market in one place.
Buy now
Are you looking for a healthy snack between your meals? Well, you are in the right place! The literal meaning of MELLANMAL in Swedish is "middle meal”. But for Swedish society, it's more than just a word – it's a lifestyle. Replacing the sweet and unhealthy snacks with mellanmål - a low-on-sugar and high-on-protein bite, is the key to a healthy productive day. When you need a healthier top-up between meals, grab a Mellanmål! We aim to create a supreme platform providing the healthiest snacks on the market in one place.
Buy now
I specialize in pre/rehab, women’s fitness, and overall health. As a personal trainer and massage therapist, I can offer comprehensive support to help you achieve your fitness goals and improve …
Does your daughter want to excel in her sport by focusing on improving her performance, building a resilient body and mind, and minimizing the risk of injuries? Then look no …
I specialize in pre/rehab, women’s fitness, and overall health. As a personal trainer and massage therapist, I can offer comprehensive support to help you achieve your fitness goals and improve …