About

Hi, I’m Coach Tilda

Welcome to Coach Tilda’s website, where I prioritize your well-being and empower you to embrace strength within every stage of motherhood. As a certified pre and postnatal fitness and massage therapist, I have over 20 years of experience helping women navigate their journey through pregnancy and postpartum.

I specialize in addressing pregnancy-related injuries, C-section recovery, diastasis recti, and issues like hip, pelvic pain, and joint replacement. With my knowledge as a NASM-certified corrective exercise specialist, I am equipped to guide you through prehab and rehab, ensuring a smoother and more comfortable transition into motherhood.

Whether you are experiencing discomfort, pain, or feeling lost during any stage of motherhood, I am here to provide the support and guidance you deserve. I believe every woman should be supported during this transformative time with the right approach, helping them avoid further complications and achieve a positive and empowered experience.

As a tummy tuck core rehab specialist, I can help you regain core strength and tone after pregnancy, ensuring a strong foundation for your overall well-being. I will guide you toward optimal physical and emotional well-being through personalized exercise programs, massage therapy, and a holistic approach to health.

Join me on this journey of self-care, where we work together to address your specific needs, set achievable goals, and celebrate your progress. Empower yourself, prioritize your well-being, and let me support you in thriving through motherhood.

Take the first step towards a stronger and more empowered you by reaching out to me today. Together, we will unlock your potential and discover the incredible strength within.

Education: 

  • NASM Certified Trainer

  • Pregnancy and Postpartum Corrective Exercise Specialist 

  • Tummy Tuck Core Rehab, professional 

  • Certified Massage Therapist with special training in rehab, pre/postnatal 

Fun Facts: 

  •  4-time Ironman Triathlon finisher

  •  Marathon finisher

  •  Swedish Classic finisher (90k cross-country skiing, 300k cycling, 2 miles swim, 20 miles cross country run)

  • Ironman 70.3 World Championship Qualifier

What Moms are saying

Outdoor Gym in Mill Valley

Discover the fitness oasis you've been waiting for in the heart of Mill Valley! Welcome to Coach Tilda's Outdoor Gym, where I turn your workouts into an adventure. Nestled amidst the natural beauty of Mill Valley, our gym provides the perfect backdrop for achieving your fitness goals.

Say goodbye to the monotony of indoor gyms and hello to the fresh air, greenery, and community spirit of my outdoor fitness haven.

Mellanmål

Are you looking for a healthy snack between your meals?

Well, you are in the right place! The literal meaning of MELLANMÅL in Swedish is "middle meal”. But for Swedish society, it's more than just a word – it's a lifestyle. Replacing sweet and unhealthy snacks with mellanmål - a low-on-sugar and high-on-protein bite is the key to a healthy, productive day.

When you need a healthier top-up between meals, grab a Mellanmål! We aim to create a supreme platform providing the healthiest snacks on the market in one place.