Dress comfortably for your pre/postnatal workout or bodywork session. Since the gym is outdoors, please wear weather-appropriate, breathable layers.

Yes, absolutely! My sessions are designed to be flexible for moms, so your baby or child is always welcome.

Yes, there are parking spaces available near the outdoor gym area.

No, there is no public bathroom or shower at the outdoor facility.

I’ll work with you to customize your fitness routine or massage session based on your specific needs, including modifications for any pregnancy-related discomfort or health concerns.

Pre/postnatal workout sessions are 55 min and massage sessions range from 60 to 90 minutes depending on your preference.

Please provide at least 24 notice to cancel or reschedule to avoid a cancellation fee.

For my programs, monthly payments are required to secure your spot and maintain consistency in your training.

If you need to cancel a session, please provide at least 24 hours' notice to avoid losing that session. You can reschedule and make up any missed session within a 3-month timeframe, subject to availability.

This policy ensures you stay on track with your fitness goals while giving you flexibility when life happens!

I specialize in pre/postnatal fitness training, offering tailored workouts focused on core and pelvic floor strength, helping moms stay strong, healthy, and pain-free during and after pregnancy.

I provide both prenatal and postnatal massage therapy, helping moms relieve muscle tension, reduce swelling, and support postpartum recovery.