STRONG Girls Sport prehab
Does your daughter want to excel in her sport by focusing on improving her performance, building a resilient body and mind, and minimizing the risk of injuries?
Then look no further! My sports performance training program is designed to help young athletes like your daughter enhance their athletic abilities, develop a strong physique and mindset, minimize the risk of injuries, and unlock their full potential in their sport. Through a combination of dynamic workouts, tailored nutrition guidance, and mental conditioning, my program focuses on every aspect necessary for athletic success.
Give your daughter the opportunity to excel and achieve her goals with our comprehensive sports performance training program.
The 6-week program is designed to gradually increase in intensity and difficulty to ensure proper progression and adaptation. It includes a combination of bodyweight exercises, resistance band exercises, and plyometric exercises to challenge and strengthen the muscles in the lower body.
By participating in the STRONG Girls Sport prehab program, athletes can expect to see improved performance and a decreased risk of injury. Strong, stable lower body muscles will enhance their ability to run faster, jump higher, change direction quickly, and maintain balance during dynamic movements.
Overall, STRONG Girls Sport prehab is a comprehensive program that empowers female athletes to take control of their physical health by proactively preventing injuries and building a strong foundation for their sport.
Contact Coach Tilda for more info and sign up.
Personal Coaching – One-on-one attention tailored to your sport and goals.
Small Group/Team Coaching – Train with your teammates or friends in a supportive, focused environment.
Online Program – Get all the benefits of the program from the comfort of your home, with full guidance and support.