Fitness for Every Stage of Motherhood
StrongMom
My StrongMom program is designed to keep you fit and healthy during pregnancy and beyond. Whether you’re expecting or adjusting to life postpartum, I’ll provide personalized training programs that help you build strength, manage pain, and fully embrace your motherhood journey.
PRICES
In-Person $490
Weekly Session
Hybrid $349
Monthly In-Person Sessions
Weekly Online Check-ins
Online $349
Monthly Online calls
Weekly Online check-ins
Prices per month.
Minimum 3-month commitment.
Pay upfront for a discount.
STRONGMom
by Coach Tilda
Introducing STRONGMom by Coach Tilda: Your Solution to Pain-Free and Healthy Pregnancy!
Are you pregnant or recently postpartum and struggling to find the right exercise plan to maintain your physical and mental strength? Do you want to avoid pain, discomfort, and complications during your pregnancy and postpartum journey? Look no further because STRONGMom is here to guide you!
STRONGMom by Coach Tilda is a comprehensive program designed to optimize your pregnancy and motherhood experience. I focus on prehab, rehab, and thriving throughout this incredible journey.
Strong and Healthy Throughout Pregnancy and Postpartum
My program helps you build mental and physical strength, ensuring you have the energy and stamina required for the demands of pregnancy and motherhood.
Pain-Free Living
With my expert guidance, you'll learn how to prevent and alleviate common pregnancy-related discomforts, allowing you to enjoy this particular time without unnecessary pain and limitations.
Easier Recovery
By following our exercise plan and techniques, you'll enhance your postpartum recovery process, minimize complications, and ensure a smoother return to your pre-pregnancy activities.