The postpartum period is exciting yet challenging for new mothers. Your body has undergone incredible changes, and now it’s time to focus on recovery. Here’s how you can navigate this phase and regain your strength.

Posture changes naturally during pregnancy, especially in the second and third trimesters when the belly and breasts get bigger and gravity takes over. Correct posture is not only important for a healthy pregnancy, it is also important for increasing mobility, reducing pain and avoiding injuries and complications. There are many things you can do to maintain proper posture and balance and we'll go through them in this blog article.

When can I start running again after pregnancy? This is a question I get asked a lot by my clients, and I hate to say it, but there is no magic answer. There are many factors that play a role; did you run before/during pregnancy? How was your pregnancy and delivery? Did you have a vaginal birth or C-section? How was your recovery from pregnancy and childbirth? The answers to these questions are extremely important when building the training plan.

A question that comes up often from our moms is: When and how can I return to exercise after a C-section? This is a question that unfortunately doesn't have a clear answer, it "depends" on various factors. But there are some general guidelines you can follow, and I will also talk about how to modify movements as you go along.