Hi, I’m Coach Tilda

Welcome to Coach Tilda’s website, where I prioritize your well-being and empower you to embrace the strength within every stage of motherhood. As a certified pre and postnatal fitness and massage therapist, I have over 20 years of experience in helping women navigate their journey through pregnancy and postpartum.

I specialize in addressing pregnancy-related injuries, C-section recovery, diastasis recti, and issues like hip, pelvic pain, and joint replacement. With my knowledge as an NASM-certified corrective exercise specialist, I am equipped to guide you through prehab and rehab, ensuring a smoother and more comfortable transition into motherhood.

Whether you are experiencing discomfort, pain, or feeling lost during any stage of motherhood, I am here to provide the support and guidance you deserve. I believe that every woman should be supported during this transformative time with the right approach, helping them avoid further complications and achieve a positive and empowered experience.

As a tummy tuck core rehab specialist, I can help you regain core strength and tone after pregnancy, ensuring a strong foundation for your overall well-being. Through personalized exercise programs, massage therapy, and a holistic approach to health, I will guide you towards optimal physical and emotional well-being.

Join me on this journey of self-care, where we work together to address your specific needs, set achievable goals, and celebrate your progress. Empower yourself, prioritize your well-being, and let me support you in thriving through motherhood.

Take the first step towards a stronger and more empowered you by reaching out to me today. Together, we will unlock your potential and discover the incredible strength within.



  • NASM Certified Trainer
  • Pregnancy and Postpartum Corrective Exercise Specialist 
  • Tummy Tuck Core Rehab professional 
  • Certified Massage Therapist with special training in rehab, pre/postnatal 

Fun Facts: 

  •  4 time Ironman Triathlon finisher
  •  Marathon finisher
  •  Swedish Classic finisher (90k cross-country skiing, 300k cycling, 2 miles swim, 20 miles cross country run)
  • Ironman 70.3 World Championship Qualifier


Contact me today for a free consultation!