StrongMom

Fitness for Every Stage of Motherhood

My StrongMom program is designed to keep you fit and healthy during pregnancy and beyond. Whether you’re expecting or adjusting to life postpartum, I’ll provide personalized training programs that help you build strength, manage pain, and fully embrace your motherhood journey.

PRICES

  • In-Person $490
    Weekly Session

  • Hybrid $349
    Monthly In-Person Sessions
    Weekly Online Check-ins

  • Online $349
    Monthly Online calls
    Weekly Online check-ins

    *Prices are per month.
    Minimum commitment of 3 months.
    To make things even more convenient for you, I offer an option to pay in total upfront for a discounted rate.

STRONGMom by Coach Tilda 

Introducing STRONGMom by Coach Tilda: Your Solution to Pain-Free and Healthy Pregnancy!

Are you pregnant or recently postpartum and struggling to find the right exercise plan to maintain your physical and mental strength? Do you want to avoid pain, discomfort, and complications during your pregnancy and postpartum journey? Look no further because STRONGMom is here to guide you!

STRONGMom by Coach Tilda is a comprehensive program designed to optimize your pregnancy and motherhood experience. I focus on prehab, rehab, and thriving throughout this incredible journey. 

  • Strong and Healthy Throughout Pregnancy and Postpartum: My program helps you build mental and physical strength, ensuring you have the energy and stamina required for the demands of pregnancy and motherhood.

  • Pain-Free Living: With my expert guidance, you'll learn how to prevent and alleviate common pregnancy-related discomforts, allowing you to enjoy this special time without unnecessary pain and limitations.

  • Easier Recovery: By following our exercise plan and techniques, you'll enhance your postpartum recovery process, minimize complications, and ensure a smoother return to your pre-pregnancy activities.

Tummy Tuck Coaching 

I am dedicated to helping you through every step of your tummy tuck journey. As a Tummy Tuck Core Rehab Specialist, I understand this procedure's physical and emotional challenges. Whether you are considering a tummy tuck, recovering from surgery, or aiming to thrive post-surgery, I am here to guide and support you every step.

  • Pre-Surgery Preparation: I guide you in preparing for the tummy tuck surgery, ensuring you are physically and emotionally ready for the transformative experience ahead.

  • Rehabilitation Process: I have a deep understanding of tummy tuck procedures and facilitate a tailored rehabilitation process. This involves targeted exercises, therapeutic techniques, and emotional support to optimize your recovery.

  • Thriving After Surgery: Beyond rehabilitation, my focus is on helping you thrive post-surgery. This involves physical recovery and addressing the emotional aspects, empowering you to embrace and celebrate the positive changes.

Personal Training / Pre/Rehab Coaching 

I specialize in pre/rehab, women's fitness, and overall health. As a personal trainer and massage therapist, I can offer comprehensive support to help you achieve your fitness goals and improve your overall well-being. Whether you are looking to recover from an injury, enhance your athletic performance, or simply improve your overall health, I am here to provide the guidance and assistance you need. Let's work together to create a customized plan that suits your individual needs and helps you reach your full potential.

  • In the pre-rehab phase, I can assist you in safely and effectively preparing for surgery or healing from an injury. I can help you regain strength, flexibility, and function in the affected area through a combination of corrective exercises, massage therapy, and rehabilitation techniques. I can also guide pain management and lifestyle modifications to support a full recovery.

  • Strength training. Building strength and muscles enhance our physical appearance and play a significant role in improving longevity and our ability to perform daily life tasks easily. It is essential to prioritize proper form and technique during workouts to maximize benefits and reduce the risk of injury. 

  • Wellness and nutrition coaching. I can help guide you on this journey. You'll learn about the importance of balanced nutrition, the benefits of regular exercise, and the role of stress management and self-care in overall wellness. By making sustainable changes and adopting healthier habits, you can enhance your quality of life and increase your chances of living a longer, more fulfilling life.