I specialize in pre/rehab, women’s fitness, and overall health. As a personal trainer and massage therapist, I can offer comprehensive support to help you achieve your fitness goals and improve your overall well-being. Whether you are looking to recover from an injury, enhance your athletic performance, or simply improve your overall health, I am here to provide the guidance and assistance you need. Let’s work together to create a customized plan that suits your individual needs and helps you reach your full potential.
- In the pre/rehab phase, I can assist you in safely and effectively preparing/recovering from surgery or healing from an injury. Through a combination of corrective exercises, massage therapy, and rehabilitation techniques, I can help you regain strength, flexibility, and function in the affected area. I can also provide guidance on pain management and lifestyle modifications to support a full recovery.
- Strength training. Building strength and muscles not only enhances our physical appearance but also plays a significant role in improving longevity and our ability to perform daily life tasks with ease. It is essential to prioritize proper form and technique during workouts to maximize benefits and reduce the risk of injury.
- Wellness and nutrition coaching. I can help guide you in this journey. You’ll learn about the importance of balanced nutrition, the benefits of regular exercise, and the role that stress management and self-care play in overall wellness. By making sustainable changes and adopting healthier habits, you can enhance your quality of life and increase your chances of living a longer, more fulfilling life.
Contact Coach Tilda for more info and sign up!
