After many years of feeling both mentally and physically bad I finally took the first step to do something about it. The scale showed over 100kg (220lbs) and I knew that I had to fully commit if I was going to succeed. Coach Tilda helped me set realistic goals and wrote a manageable training plan. With fully online schedule and diet recommendations I have lost 50lbs (so far), ran my first half marathon in 1.47 and finished a Half Swedish Classic. But best of all, I feel great both mentally and physically. Thank you Coach Tilda for helping getting my life back” ~ Ulrika

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